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Os adoçantes hoje fazem parte do dia-a-dia de muitas mulheres, mas a gestante pode continuar a fazer uso deles? As substâncias sacarina e ciclamato já são proibidas em alguns países. A primeira não pode ser usada no Canadá e a segunda nos Estados Unidos. Alguns testes feitos em camundongos resultaram em câncer na bexiga dos animais. Não é comprovado o risco em seres humanos, mas os estudos com animais incentivaram a proibição dos adoçantes em alguns países e sua restrição no Brasil.
A preocupação está no uso excessivo, de forma indiscriminada que é muito comum, principalmente para quem deseja manter o peso. Uma série de produtos do nosso dia-a-dia contém edulcorantes, como os alimentos diet e light.
Adoçantes à base de:
- SACARINA – deve ser restrita por se mostrar permeável à placenta, isto é, ela passa na placenta chegando ao feto, e é pouco excretada pelo feto. O aumento deste produto está associado com tumores malignos e prejuízo no crescimento de crianças.
- CICLAMATO – algumas evidências mostram se relacionar com um menor ganho de peso fetal.
A tabela abaixo refere-se a quantidade limite para o uso dos diferentes edulcorantes. Cuidado com as quantidades, leia com atenção os rótulos dos alimentos!
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LIMITES PERMITIDOS |
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Referências
Associação Brasileira para o Estudo da Obesidade e da Síndrome Metabólica (Abeso).
American Dietetic Association.
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