Estou grávida e sou sedentária, posso fazer exercícios?
Profa. Ms Gizele Monteiro
Uma dúvida frequente entre as gestantes é se aquelas que nunca praticaram exercícios ou estão paradas antes de engravidar podem realizar exercícios durante a gravidez. Muitas com a preocupação de manter o peso durante a gravidez buscam no exercício uma forma para esse controle.
A primeira coisa para a gestante sedentária realizar exercícios é seu médico estar de acordo e a liberar.
Na atualidade as referências e estudos internacionais compartilham a idéia que o exercício físico bem orientado é saudável para essa gestante.
Esse cuidado e preocupação se deve ao fato de que o sedentarismo é considerado uma das contra-indicações relativas a prática de exercícios durante a gravidez, no entanto isso não significa que a gestante não possa realizar exercícios.
Essa contra-indicação relativa orienta no sentido de que sua prescrição deve ter mais cautela e deve ser mais controlada comparada a uma gestante que era ativa antes da gravidez.
Portanto a escolha do profissional e atividades são essenciais. O Método Mais Vida Gestantes orienta que gestantes sedentárias antes da gravidez busquem trabalhos personalizados e atividades em grupo reduzido, realizando sempre exercícios de baixa intensidade como caminhadas ou aeróbicos leves, exercícios localizados de baixa intensidade, exercícios de alongamento e uma combinação desses exercícios para objetivos posturais e prevenção de dores comuns na gestação.
Em casos de gravidez que oferecem riscos como diabetes, hipertensão, transtornos alimentares, sobrepeso ou obesidade, esse cuidado deve ser redobrado e a mesma orientação de um exercício supervisionado deve ser mantida. Não indicamos que essas gestantes realizem exercícios sozinhas ou por um profissional que não seja especialista na prescrição de exercícios para gestantes.
Saiba mais sobre esse atendimento personalizado com o Mais Vida Gestantes.
e-mail – contato@gizelemonteiro.com.br ou fone - (11) 2867.3307 / 7871.4162.
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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
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