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A proposta do presente estudo foi avaliar as respostas fisiológicas do treinamento em circuito composto por exercícios resistidos com o treinamento em circuito combinando os exercícios resistidos com a corrida em esteira. A amostra foi composta por 25 indivíduos moderadamente treinados, sendo 10 homens e 15 mulheres com idades entre 18 e 35 anos. Nas sessões de treinamento em circuito local (TCL) foram selecionados exercícios resistidos multiarticulares onde indivíduos permaneceram 60 segundos em cada. Já no treinamento em circuito combinado (TCC) permaneceram 30 segundos nos mesmos exercícios do TCL seguido de 30 segundos de corrida em esteira. O intervalo de descanso entre os exercícios permaneceu entre 10 a 15 segundos de duração. A magnitude do peso utilizado no TCL e TCC foi de 2 e 4 Kg para mulheres e 4 e 6 Kg para homens para membros superiores e inferiores respectivamente. A velocidade de execução dos exercícios resistidos foi imposta através de um CD musical a 140bpm, e a velocidade da corrida na esteira foi de 7.0 Km/h para os gêneros. Para análise estatística dos resultados foi utilizada análise de variância (ANOVA) e adotado uma significância de 5%. Comparando TCL e TCC os resultados mostraram diferenças no VO2 absoluto e relativo, no %VO2max, no consumo energético e no QR nas mulheres e para os homens apenas o VO2absoluto e o QR apresentaram diferenças significantes (p<0,05). Diferenças significantes entre os gêneros foram observadas no TCL e no TCC em todas variáveis dependentes, exceto FC e %FCmax (p<0,05). Em função da metodologia utilizada na elaboração TCL e TCC no presente estudo, o VO2 ultrapassou os valores encontrados em outros estudos utilizando maior magnitude de peso. O TCC pode ser mais eficiente que o TCL para a melhoria da aptidão cardiorrespiratória. Conclui-se que o nível de stress obtido através da seleção de exercícios multiarticulares com magnitude de peso ≤6kg e/ou combinando com a corrida pode ser suficiente para a melhoria da aptidão cardiorrespiratória .
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