Profa. Gizele Monteiro
A redução da Flexibilidade (amplitude de movimento-ADM) no processo de envelhecimento é multifatorial. Devem-se levar em consideração, os processos degenerativos, sejam eles discais, ósseos e/ou ligamentares, além de encurtamentos musculares e desuso. Com o envelhecimento a estrutura dos discos intervertebrais se degenera e, conseqüentemente, o conteúdo médio de fluido e a altura média do disco diminuem. Esta diminuição da altura faz com que as vértebras fiquem mais próximas alterando as relações biomecânicas dessas articulações.
A maior proximidade das vértebras produz um aumento da compressão que será aplicada às superfícies articulares. Esse é apenas um dos diversos fatores que por si só já explicariam a restrição da ADM em idosos.
As articulações tornam-se menos estáveis e menos móveis com o aumento da idade, e os componentes articulares (cartilagem, ligamentos, tendões e líquido sinovial) apresentam mudanças estruturais e funcionais durante o processo de envelhecimento. Estas alterações incluem o aumento no número de cross-links no colágeno e elastina, espessamento da membrana basal e mudanças na concentração do ácido hialurônico, que irão alterar a atividade metabólica e aumentar a resistência dos tecidos conectivos. O resultado final é rigidez tecidual e menor flexibilidade articular.
Geralmente, com a idade, a membrana sinovial torna-se mais fibrosa e o líquido sinovial apresenta evidências de um decréscimo na viscosidade. Normalmente o ácido hialurônico auxilia na regulação da viscosidade dos tecidos.
Com isso, reduções na secreção de ácido hialurônico devem diminuir a eficácia dos movimentos articulares e diminuir a flexibilidade articular. Além disso, a produção de ácido hialurônico é aumentada com o exercício; dessa forma, um decréscimo na atividade afetará negativamente a produção de ácido hialurônico, gerando restrições teciduais e diminuição da mobilidade.
O estudo de Carvalho et al (2006) que avaliou 40 idosos assintomáticos com idade entre 60-75 anos, subdivididos pelo seu respectivo nível de aptidão física não observou diferenças na flexibilidade (ADM) para os movimentos de flexão e extensão. Porém para os movimentos de flexão lateral direita e esquerda e rotação direita e esquerda apresentaram os valores de amplitude diminuidos quando houve a comparação entre os grupos “praticantes de atividade física” e “sedentários”.
Esse resultado demonstra que o nível de atividade física pode ser um fator benéfico na preservação da flexibilidade em idosos.
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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
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Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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